lentils with balsamic glaze and pork fillet Recipe


Our colorful pork dish benefits from the tartness of balsamic vinegar. This well-balanced meal has a high protein content while being moderate in calories and salt.


Ingredients


frying with olive oil


1 finely chopped onion


1 finely diced carrot


1 finely diced celery stick


a few rosemary sprigs, neatly cut needles


400g pork tenderloin, split into 4 pieces


500g puy lentils, cooked


2 shredded Little Gem lettuces


12 lemons (juiced)


3 tbsp balsamic vinegar


parsley with flat leaves 12 oz. neatly cut from a small pack


Direction


STEP 1


In a deep frying pan, heat 1 tablespoon olive oil and gently sauté the onion, carrot, celery, rosemary, and seasoning for 15 minutes, or until really soft.


STEP TWO


In the meantime, heat a nonstick frying pan to medium heat. Drizzle a little oil over the pork chunks and season all over. Cook for 5 minutes per side, or until golden brown. Place on a plate and securely cover with foil to rest for 10 minutes before slicing.


3rd STEP


Stir in the lentils, lettuce, lemon juice, and balsamic vinegar, and simmer for another 2-3 minutes, or until the lettuce has barely wilted. Season with salt & pepper and any remaining pork juices, then serve onto plates and garnish with parsley.


My other blog post:


5 Best Lupe Tortilla Fajita Recipe


3 Best Cheesecake Factory Four Cheese Pasta Recipe


Nutritional Information

Kcals

Fat

Saturates

Carbs

Sugars

Fibre

Protein

Salt

My name is Animash Rozario and i am a blogger.
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