The Health Benefits of Cycling: A Guide for All Ages

It's impossible to forget how to ride a bike. Even if you haven't cycled since high school, it's not too late to start. Cycling has numerous advantages for older riders, many of which you may not have considered. According to a study, regular cycling helps you burn roughly 1,000 calories every week, and even cycling at a slow pace of 12 mph will help you burn 563 calories per hour. Inadequate physical activity is one of the top causes of death worldwide. Health benefits include decreasing the

the ageing process, lowering the risk of falls in everyday life, enhanced mental health, and overall well-being.

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