Meditation — benefits, types, and the best meditation apps reviews

Work can be not only hard but stressful as well. You know the importance of keeping yourself healthy, so… What about taking up a new hobby — meditation?

Meditation has combined a lot of cool features for a modern person: helps with your focus, mental habits, and sleep. And it is mostly free. Try to implement this habit in your daily routine as an experiment, to see how it can affect your life.

We’ve rounded up the best meditation apps, including Headspace, Calm, Meditopia, and more to help you ease into mindfulness practices, improve focus and reduce stress.

meditation apps



Insight Timer.



meditation apps

4.7 Star App Store Review!***uke
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