A weight-loss diet is the best effect to get rid of excess body weight. However, our diet should be in accordance with the rules, knowingly according to the guidance of nutritionists. Otherwise, you will not get the desired benefits and you may fall ill while trying to lose weight. First of all, you have to remember that diet does not mean not eating. Diet means eating a balanced diet in moderation. If you do not take the right amount of nutritious food in the diet, it will affect the body. If you need to lose weight or want to keep up a certain weight, you must create a diet chart according to your age, weight, height, and how much weight you need to lose.