Listen to Music

Music is one of the few activities that involve the whole brain. It is intrinsic to all cultures and can have surprising benefits not only for learning language, improving memory and focusing attention, but also for physical coordination and development.

Of course, music can be distracting if it's too loud or too jarring. But for the most part, exposure to many kinds of music has beneficial effects:

1- Effective therapy for pain

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2- Reducing blood pressure

By playing recordings of relaxing music every time, people with high blood pressure can train themselves to lower their blood pressure - and keep it low. According to research reported at the American Society of Hypertension meeting in New Orleans, listening to just 30 minutes of classical, Celtic, or raga music every day may significantly reduce high blood pressure.

3- Medicine for the heart

Music has been proved good for heart. Some experts even say that it can work as a medicine for your heart. When you listen to your favourite music for sufficient time it produces 'happy' hormones, which make you happy. Music beats also helps in improving your heart rate and in breathing a great deal.

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