Jal Neti

Jala Neti Kriya

The sinus passages are cleansed with warm saline water in the Jala Neti kriya (nasal washing). Yogis have been practicing yoga for ages because of the numerous and strong benefits it provides. It's also known as Neti irrigation or saline nasal irrigation. Yoga practitioners use Jal Neti to stay disease-free and, more significantly, to properly use their breath in their yoga exercises. In the same manner that brushing your teeth is dental hygiene, Jal Neti is nasal hygiene. The nasal canal, which runs from the nostrils to the throat, is cleansed and cleared with water. Hatha Yoga Pradeepika's six cleaning processes, or 'Shatkarmas,' include Jal Neti.


What Are The Requirements To Do Jal Neti?

A Neti pot

A pinch of salt

Lukewarm water

A Neti pot is typically tiny, with a long spout on one side that may be gently placed into one of the nostrils during the procedure. It's been utilised in yoga for its incredible physical, psychological, and spiritual advantages. However, due of its dramatic effect on the sinuses, Jalaneti has become extremely popular in the modern world. It cures sinus infections and allergies naturally, without the use of medications, with rapid, long-lasting, and side-effect-free outcomes.


Method

A specific pot, known as a neti lota or a neti pot, is required for conducting neti. So that the water does not leak out, the nozzle at the end of the spout should easily fit into your nostril. Check to see if the water is at body temperature and contains salt. One teaspoon of salt per half litre of water is the recommended ratio. If you feel discomfort or a burning feeling when doing jala neti, it's possible that the water contains too little or too much salt.


https://www.talktoastro.com/article/jal-neti

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