Goblet Squats: Benefits & How To Squat Properly
The Goblet Squat has three main benefits, and today we're going to look at each of those in detail to help you to decide if and when the goblet squat belongs in your program.
To get everybody on the same page let's look at what a goblet squat is. The goblet squat is of course a squat, and it's one where you hold a kettlebell or dumbbell vertically right up against your sternum and you complete a normal squatting motion.
I'm going to be focused specifically on the benefits of the goblet variation of the squat, this is not the same as the benefits of squatting.
Any squat is going to develop lower body strength and squats are an important movement that should be in your program unless there's a reason not to.