Fitness for Diabetes: Yoga

One of the most important practices of controlling one’s blood sugar is regular and holistic exercise. Yoga is one such ancient, holistic way to do so. A regular yoga practice can help reduce the level of sugar in the blood, lower blood pressure, keep your weight balanced, and reduce the severity of the symptoms. Stress plays a major role in diabetes. It increases glucagon in the blood (a hormone responsible for increasing blood glucose levels). Yoga and a few minutes of meditation can help reduce stress and protect your body from its effects. The practice of yoga is also a proven to aid weight loss and slow the process of fat accumulation. Try these poses to begin your practice of yoga: Wall Hang ( Bridge Pose ( Upward Facing Dog (

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