Vitamins and minerals T - building blocks of life and physical performance


The German Nutrition Society recommends eating 5 servings of fruit and vegetables every day. You can find more vitamin deposits in dairy products, fish, meat, and eggs. What you have to know and pay attention to, you can find out here ...


Can you say that

Vitamins and minerals T - building blocks of life and physical performance

t you actually cover this amount by eating apples, meat, or berries, for example? A sufficient supply of vitamins and minerals is elementary for our organism because they contribute to the normal functioning of the nervous system, normal protein and glycogen metabolism, and normal fatty acid metabolism, among other things.

When is the vitamin requirement increased and useful?

If a balanced diet is guaranteed and the daily requirements of the German Society for Nutrition are met, there is no need to take vitamins. Further forms of vitamin deficiency symptoms can occur under the following circumstances: Illness from cold or flu, unbalanced diet, chronic stomach, and intestinal problems, diet as a vegetarian, or when exercising sporting challenges. For example, an optimal supply of folic acid is particularly important for pregnant women, as otherwise, the children have an increased risk of deformities.

Vitamins

Benefits and effects of Daily Vitamins from egg.de

Egg.de's Daily Vitamins contain the most important vitamins and minerals. We have actually prepared the benefits and effects of these vitamins for you.

Vitamin A: Has a role in cell specialization.

Vitamin D: Vitamin D, which occurs mainly in eggs, is essential for calcium and phosphate metabolism as well as bone mineralization.

Vitamin E:   You can find it mainly in paprika. Vitamin E helps protect cells from oxidative stress.

Vitamin C: The well-known vitamin C contributes to the normal function of the immune system and to normal collagen formation for a regulated function of the skin.

Vitamin B1: Vitamin B1, which occurs mainly in potatoes and pork, plays an important role and contributes to normal energy metabolism and the functioning of the nervous system.

Vitamin B2 plays an elementary role in normal energy metabolism and contributes to the normal functioning of the nervous system.

Vitamin B6: Avocados are important suppliers of vitamin B6. This vitamin contributes to normal protein and glycogen metabolism and to the formation of red blood cells.

Folic acid: A sufficient supply is especially important for women who want to have children. Natural occurrences are found mainly in fennel and broccoli. Folic acid has a role in cell division.

Pantothenic Acid: Contributes to the normal synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters.

Biotin: Biotin, which occurs mainly in sesame seeds and eggs, contributes to the maintenance of normal hair, mucous membranes, and normal skin.

Importance of minerals and trace elements

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In addition to the, minerals and trace elements also play an important role in our muscles and nerves. The minerals include sodium, potassium, magnesium, and phosphate, among others. There is usually no mineral deficiency with a balanced diet. Here, too, we recommend: If you are not sure whether you are affected by a mineral deficiency, discuss the individual case with your trusted doctor or pharmacist.

Trace elements are minerals that our body only needs in very small quantities. Nevertheless, their permanent place in the daily diet should not be underestimated. For example, they are an important component of enzymes, the functioning of the thyroid gland, or ensuring healthy teeth.


Zinc: You can find it mainly in shellfish. Zinc is mainly required by numerous enzymes and hormones.

Iron: essential for blood formation. Natural occurrence: meat and lentils

Magnesium: Magnesium, which occurs mainly in chickpeas and pumpkin seeds, contributes to normal energy metabolism.


Vitamins and minerals are elementary building blocks of life and indispensable for our organism. Our bodies cannot produce these nutrients on their own, so they have to be ingested in sufficient quantities every day through food. If the daily requirement (daily 5 servings of fruit and vegetables according to DGE) cannot be completely covered, the Daily Vitamins from foodspring® is a sensible dietary supplement.


With the components of the most important vitamins, minerals, and trace elements, the Daily Vitamins offer you an all-rou

nd supply of the most important micronutrients.

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