How To Improve Weak Immune System?

1. The immune system:

    • Prevents the body from various bacterial, fungal, and viral attacks

    • Neutralizes and destroys the microorganisms

    • Cleanses the poisons that could harm the body

2. A weak immune system makes one prone to:

Cold

    • Flu

    • Herpes

    • Cold sores, etc.

CAUSES

Stress

2. Unhealthy lifestyle

3. Lack of sufficient nutrients in the diet

4. Aging

5. Surgeries

6. It may also be a result of medical conditions like:

 • Cancer

 • AIDS

 • Inflammatory bowel disease

 • Low white blood cell count

7. Children and pregnant women have naturally low immunity

REMEDIES

NATURAL HOME REMEDY USING ASHWAGANDHA AND MILK

Ashwagandhaimmune system

1. Take 1 glass of lukewarm milk

2. Add 1 tbsp ashwagandha powder

3. Mix well

4. Drink once daily

NATURAL HOME REMEDY USING GILOY POWDER

1. Take 1 glass of warm water

iloy powder

3. Mix well

4. Drink once every day

TIPS

 • Consume seasonal fruits

 • Drink 1 glass of milk every day

 • Consume water sufficiently on a regular basis.

Ayurvedic Detoxification

 • Get enough sleep and manage stress.

 • Avoid tobacco smoke.

 • Drink less alcohol.

 • Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs.

Guduchi Ayurveda