What is a FODMAP diet? And How does it work?

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What is a FODMAP diet? And How does it work? - Health ShoutOut

You may have heard of the FODMAP diet from a friend or on the internet. When people say “FODMAP diet,” they usually mean a diet low in FODMAP — certain sugars that may cause intestinal distress. This diet is designed to help people with irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) figure […]

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