Stiff necks can be debilitating. It’s hard to move around when every movement can send excruciating pain to your neck and down your back. Our neck is crucial for all of our movements.
Occasionally, you might suffer from stiffness in the neck. But you can do these things to help prevent debilitating neck pain:
Be more active
When your muscles largely go unused, they become more susceptible to injuries. The muscles grow cold and when these muscles are stretched, they can sustain injuries. Keeping your muscles warm through physical activities can go a long way in preventing neck injuries.
Find a physical fitness activity that you can do daily. But before you engage in these fitness activities, make sure you sufficiently warm up first. You can try physical fitness activities that can work out the entire body.
Use ergonomic chairs
Sitting all day can also cause a stiff neck. If you have to sit all day due to work, you should invest in a good ergonomic chair. Ergonomic chairs can provide better support to the back.
Consider using a memory foam mattress and pillow
Invest in a good memory foam mattress as well. Memory foam technology follows the contours of the body by “memorizing” your body’s heat. You can better provide the support that your body needs while you sleep with these kinds of mattresses.
A memory foam pillow can also be a good addition to your sleep setup. This can also effectively improve the posture of your neck when you sleep.
Go for a semi-firm mattress and firmer pillow so that you can get the support that your neck needs. It’s also important to mind your posture while sleeping. Avoid sleeping on your stomach because that can twist the neck in an odd direction as well.
4. Avoid carrying heavy objects
Subjecting yourself to heavy loads can affect the neck as well. It can put a strain on the neck. When you are carrying something heavy, don’t put all the weight on the upper body because you will most likely hurt your back, shoulders and neck. Rather, distribute the weight to the knees. Put whatever you are carrying closer to your center of gravity.
Get a regular massage
A massage treatment also helps. It can improve circulation and reduce strain on the muscles.
An expert in Surrey physio not only helps find the cause of the pain but also recommends strategies that will help in mitigating the pain and preventing it from coming back. You should get physio in Surrey to speed up your recovery.
Active Rehabilitation in Vancouverpainproclinics.com