Find a pleasant place with adequate sunlight and fresh air. Ensure that you spend some time practicing yoga and meditation there. Absorption of vitamin D is also helpful in strengthening your immune system. Listen to calm music that can be helpful in anxiety.
BOOST IMMUNE SYSTEM WITH THE AYURVEDA:
AYURVEDA & IMMUNITY
AYURVEDIC IMMUNITY BOOSTER PRODUCTS:
Guduchi (Giloy) Juice:
Aids in better blood circulation in the body stabilizes blood pressure, improves digestion, acts as a stress reliever, restores the energy of the body, alleviates the pain from arthritis, and reduces scalp irritation.