The Anti-Aging Diet: Foods That Maintain Youthful Skin

ageing and wrinkles


Getting to know antioxidants: The anti-wrinkle heroes


How can what you eat have such a big impact on your body? There are a lot of things that help. Antioxidants are important. They are nutrients that can protect your body from the ageing effects of free radicals, a process called oxidation, which is bad for your body.


There are many natural things that happen in your body and in the world that make free radicals. These things include exposure to the sun and cigarette smoke, as well as chemicals and even exercise. There are two types of free radicals: molecules or atoms that have lost one of their electrons and are now unpaired, which makes them dangerous. When an atom or molecule isn't stable, it looks for other atoms or molecules (yours) to stabilise it. This causes a chain reaction of unstable atoms and molecules in your body.


When this happens, your cells' DNA changes. This is a big deal because it affects your skin and your entire body. There are a lot of things that make us age, like oxidative stress and inflammation.


Eat a lot of fiber-rich foods like fruits and vegetables. The more you eat each day, the more young you will look. Fruits and vegetables are usually low in calories and can help your body get rid of toxins and start over.


Colorful berries.

Antioxidant anthocyanin is what makes berries blue, red, and purple in colour, and it is what makes them healthy. If you want to get a healthy dose of this powerful antioxidant, you should eat a lot of blueberries, raspberries, strawberries, blackberries, pomegranates, cherries and blood oranges, to name a few of the best foods. There are many powerful antioxidants in these foods. They repair and protect your skin cells.


Broccoli and broccoli sprouts.

Other foods that have a lot of powerful antioxidants are cranberries, onions, and apples. They contain Quercetin. It's also a natural anti-inflammatory agent, which helps fight the No. 2 cause of ageing, which is inflammation. You can get 30 times more antioxidants from broccoli sprouts than you can from regular broccoli.


Spinach.

Lutein is found in spinach, kale, corn, and a lot of other foods. It can give your skin more antioxidant power and make your skin more hydrated.


Garlic.

Garlic contains allium; an antioxidant that packs a punch. It is a free-radical fighter that can help your skin and your immune system. Garlic, onions, and scallions all have it.


Beans.

Eat your beans as well. There are a lot of black beans and black soybeans that have a lot of anthocyanin, which makes them look black. Soybeans are also a good source of isoflavones, which have been linked to anti-aging properties, and they are also high in fibre.


Tea.

Catechins, which are found in green tea, dark chocolate, and red wine, are another antioxidant that does a lot of good. They can help you stay healthy. Have four to six cups of tea with lemon every day. This helps the antioxidants in your cells work better.


Wine.

anti-aging


Yellow and orange root vegetables.

Make sure your food has a lot of beta-carotene, which is good for your health. These antioxidants are very good for your skin and eyes. Carrots, sweet potatoes, pumpkins, and squash are all good choices.


Tomatoes.

Lycopene, which is found in red grapefruit, tomatoes, watermelon, and pink grapefruit, is a powerful weapon against free radicals. It can also be found in other fruits and vegetables. It can slow down sun-induced ageing and get rid of free radicals. Fill your glass with tomato juice every day.


Nuts.

Eat some nuts and seeds every day. They have a lot of good fat that helps your skin look fuller, antioxidants, and a lot of minerals that are good for your skin, too.


Salmon.

At least three times a week, eat salmon. It has a lot of good things for your skin, from the omega-3s to the high-quality protein that it has. For six weeks, you should make it a part of your diet. You'll start to see more plump, younger skin.


Water.

Do this: drink six to eight glasses of water a day. As long as you are writing with decaffeinated tea, that counts, too! Caffeinated drinks can make you less hydrated, which can make your skin look drier.


Final word


As much as possible, eat fruits and vegetables that are already cooked or raw. To keep all of the antioxidants, steaming is the best way to do it. Also, cut back on sweets. Avoid processed, refined foods and sugars, which can make your body more active with free radicals.


As often as possible, choose from all of these great foods that fight ageing and wrinkles. You'll be on your way to a healthy, younger-looking you.

Dr Niketa Sonavane is a Celebrity Dermatologist and founder of Ambrosia Aesthetics, Mumbai. She is considered as one of the best dermatologist in Mumbai.
Follow
4.7 Star App Store Review!
Cpl.dev***uke
The Communities are great you rarely see anyone get in to an argument :)
king***ing
Love Love LOVE
Download

Select Collections