Most girls have fantasized about having waist-length hair, whether straight or wavy. Is there any food that can help hair grow?
What good habits should you develop? Read the following.
When you're trying to make your hair thicker and longer, the process can seem to take a long time.
1. Trim regularly.
"While haircuts won't make your hair grow faster, they will eliminate split ends that can damage your hair, and eliminating breakages will make it look like your hair is growing faster."
After all, broken split ends can cause your hair to lose length -- not to mention shine, bulk, and smoothness.
2. Eat right.
To promote hair growth, you need to 'feed' the hair from the inside.
So what foods can make hair grow faster?
Those high in protein, hair components include meat and other sources.
Try increasing your protein intake with foods like fish, legumes, nuts, and whole grains.
In addition to foods rich in protein and vitamins A, C, and E, minerals such as zinc, iron, and omega-3 fatty acids also contribute to healthier hair.
Tips: You'll probably get better skin in the process.
3. Low pressure
Severe stress causes hair to go into a resting phase, skipping the stages that induce growth. It may put you at a higher risk of alopecia areata, where your own immune system attacks your hair follicles. It can also cause trichotillomania, a strong urge to pull out hair. As you reduce stress in your life or find ways to manage it, your hair may grow back.
4. Wash less hair and hydrate more.
Using only shampoo 2 to 3 times a week allows natural oils to seep into your hair, moisturizing it and repairing itself.
To make your hair thicker and look fuller quickly, choose a shampoo labeled "plump" or "thicken."
Regular application of a silky deep conditioner or hair mask can also help prevent damage during grooming.
Apply a store-bought or DIY hair mask once a week from roots to ends: A cinnamon-containing hair mask can stimulate blood circulation and make hair instantly stronger and longer.
5. Put down the bleach.
As chic as platinum hair looks, shades from dark to light blonde may come between you and your longest locks.
The more breakage or split ends you're likely to have when the cuticle of your hair is damaged by bleach, the less chemical treatment you have, the better your hair will grow.
6. Avoid overheating styling.
Don't over-design your hair.
If you must use a heat source, he recommends lowering the temperature and always using a heat protectant - otherwise, you could damage your hair, causing it to break and curl.
7. Comb your hair regularly.
It may seem tempting to go to bed with uncombed hair when you're tired, but quick stroking of your hair is great for the overall health of your hair and scalp.
Starting with the scalp, use a boar bristle brush to evenly apply scalp oils to your hair to keep it naturally moisturized.
Tips: This simple step every night also helps increase blood circulation, which helps keep your scalp healthier.
8. Protect hair from physical damage.
Hair is particularly prone to breakage when wet, so comb your hair before washing it.
If you must comb your hair while it's wet, do it the right way: Apply leave-in conditioner to the ends and use a milder, wide-toothed comb or brush to reduce friction, working in small sections from the ends up to prevent tearing.
9. Sleeping on silk pillowcases.
Silk helps to avoid tangles and breakage, and the less your hair breaks, the longer it will be.
10. Try minoxidil.
The active ingredient minoxidil has been approved by the FDA and has been shown to help stop hair loss and promote hair regeneration, and continues to be used according to the package instructions.
11. Consider discussing hair loss with your doctor.
Hair loss is usually inherited (or androgenic) sparsity and is often patchy.
Another common type of hair loss is telogen hair loss (TE), or overall hair loss due to hormonal or health problems such as thyroid or autoimmune diseases and anemia.
With TE, hair usually grows back once the problem is treated.
For androgen loss, the over-the-counter topical minoxidil mentioned above has been shown to grow hair with continued use.
For all types, professional treatments for PRP (platelet-rich plasma) stimulate growth by injecting blood into the scalp with growth factors, Dr. Davis says.
Consult your dermatologist to see if it's right for you.
I hope you can get the long hair effect you want through the above content. If you have other questions, you can also consult West Kiss Hair customer service, and they will give you a more professional answer.