How to do a relaxing back massage with Cannabis CBD?

CBD

Most of us dare not perform massages for fear of making the pain worse or causing an injury. But if there is no muscle or neurological injury diagnosed by the doctor, we can safely practice a relaxing massage with CBD massage oils or gels.


CBD


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Technique to do a back massage


Use a small amount of slightly warm oil and spread it evenly throughout your back. It is not necessary to use large quantities, just enough to be able to work the fabrics comfortably.


Perform the massage at a constant pace, without changing the intensity or speed of the movements and, above all, without causing pain.


1- Effleurage:


2- Petrissage or kneading:


3- Percussion:


4- Elevation:


5- Fan:


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And to finish, place yourself again next to the person you are performing the massage with, put one hand on the hip opposite you and the other on the hip nearby. It makes a fluid movement by approaching the opposite one and moving away from the nearby one so that they rub in the center. Repeat this movement up your back until you reach your shoulders at least 3 times.


Once the massage is over, remind the person you have practiced it on not to get up abruptly from the table or stretcher. The relaxation produced by massage could make us lose our balance and fall to the ground!


Where to get CBD massage oils and gels?


Cannabis


Read also: Cannabis and Autism: a way of hope

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