A healthy colon allows you to be in better shape. A balanced diet rich in fiber, consumption of probiotics, herbal detox, there are many ways to take care of it.
Eat fresh fruits and vegetables
Diet plays a key role in the health of the colon. Fresh fruits and vegetables are preferred. If the colon is irritable, raw plants should be avoided. We prefer cooked vegetables that are not irritating, such as carrots, squash, zucchini or sweet potatoes. Due to their low insoluble fiber content, these vegetables are relatively mild to the intestine.
Consume Omega 3
Avoid industrial dishes
Industrial dishes are usually bad for our colon because they are rich in additives and saturated fats. In addition, some emulsifiers in their composition disrupt intestinal bacteria and are thought to promote the occurrence of inflammatory colitis, hemorrhagic colitis and Crohn’s disease.
Limit red meat, tobacco and alcohol
Red meat, tobacco and alcohol should be limited. Excessive consumption of red meat increases the risk of colon cancer. Tobacco, and alcohol as well. They are therefore to be limited or even banned altogether.
Do a charcoal cure
Charcoal is absorbing and helps to fight intestinal fermentation, gas and diarrhea by forming a real intestinal dressing. It can be taken in a three-week cure due to several capsules a day to be taken between meals. To know the exact dosage, it is best to ask your pharmacist for advice.
Participate in regular physical activity
The practice of regular physical activity helps to maintain the good health of the colon because it allows good intestinal motility. In case of irritable colon, the most recommended sport is swimming. Running and generally speaking, all impact sports can trigger pain. Walking at least 30 minutes a day allows good digestion.
Focus on detoxifying plants
To ensure optimal functioning of the colon, detoxifying plants are preferred. Dandelion, elderberry, rosemary, nettle, etc. , there are many detox plants that eliminate toxins and promote healthy colon. They are usually consumed in the form of infusions or capsules available in pharmacies.
Opt for mechanical cleaning
Colon cleansing by mechanical action has been practiced since time immemorial to get rid of all that this organ contains: stool, water, gas toxins and sometimes even parasites. Different techniques are possible: anal enema, enema for the intestine and colon hydrotherapy for the large intestine. If you suffer from hemorrhoids, anal fissures, Crohn’s disease or are pregnant, your doctor’s opinion is essential.
Alongside cleansing the digestive tract, Colon Detox Plus is formulated with nourishing ingredients like calcium, probiotics and prebiotics to help support healthy gut flora.
Some of the key ingredients include: