8 Easy Ways To Cleanse Your Colon Naturally

A healthy colon allows you to be in better shape. A balanced diet rich in fiber, consumption of probiotics, herbal detox, there are many ways to take care of it.

Eat fresh fruits and vegetables

Diet plays a key role in the health of the colon. Fresh fruits and vegetables are preferred. If the colon is irritable, raw plants should be avoided. We prefer cooked vegetables that are not irritating, such as carrots, squash, zucchini or sweet potatoes. Due to their low insoluble fiber content, these vegetables are relatively mild to the intestine.

Consume Omega 3

VitaPost Krill Oil Plus

Avoid industrial dishes

Industrial dishes are usually bad for our colon because they are rich in additives and saturated fats. In addition, some emulsifiers in their composition disrupt intestinal bacteria and are thought to promote the occurrence of inflammatory colitis, hemorrhagic colitis and Crohn’s disease.

Limit red meat, tobacco and alcohol

Red meat, tobacco and alcohol should be limited. Excessive consumption of red meat increases the risk of colon cancer. Tobacco, and alcohol as well. They are therefore to be limited or even banned altogether.

Do a charcoal cure

Charcoal is absorbing and helps to fight intestinal fermentation, gas and diarrhea by forming a real intestinal dressing. It can be taken in a three-week cure due to several capsules a day to be taken between meals. To know the exact dosage, it is best to ask your pharmacist for advice.

Participate in regular physical activity

The practice of regular physical activity helps to maintain the good health of the colon because it allows good intestinal motility. In case of irritable colon, the most recommended sport is swimming. Running and generally speaking, all impact sports can trigger pain. Walking at least 30 minutes a day allows good digestion.

Focus on detoxifying plants

To ensure optimal functioning of the colon, detoxifying plants are preferred. Dandelion, elderberry, rosemary, nettle, etc. , there are many detox plants that eliminate toxins and promote healthy colon. They are usually consumed in the form of infusions or capsules available in pharmacies.

Opt for mechanical cleaning

Colon cleansing by mechanical action has been practiced since time immemorial to get rid of all that this organ contains: stool, water, gas toxins and sometimes even parasites. Different techniques are possible: anal enema, enema for the intestine and colon hydrotherapy for the large intestine. If you suffer from hemorrhoids, anal fissures, Crohn’s disease or are pregnant, your doctor’s opinion is essential.

Bonus

presentation

VitaPost Colon Detox Plus

Alongside cleansing the digestive tract, Colon Detox Plus is formulated with nourishing ingredients like calcium, probiotics and prebiotics to help support healthy gut flora.

Some of the key ingredients include:

Psyllium

Lactobacillus Acidophilus

Aloe Vera

Buckthorn Bark

Colon Detox Plus

Order now


Read More:

Lose weight, support your dieting & exercise goals naturally

Support your prostate health nutritionally

https://slendarolreviews.wordpress.com/
Follow
Cards you may also be interested in
Sadaqah - Make a Sadaqah Donation and Help the Needy People - Albaraka Trust
albarakatrustuk
3
0
0
Trà Xanh Là Gì? Tác Dụng Của Trà Xanh | Cách Uống Trà Xanh Đúng Cách
infotraxanh
3
0
1
Siêu lòng với 06 món ngon quận 1, ăn là nhớ mãi không quên!
viecnhavn
3
0
0
YOGA BURN - Fitness System For Women
yash13it
3
1
0
Best Ortho Doctor in Ranchi | Orchid
orchidmedcentre
3
0
0
Java Burn - The world’s first coffee formula to boost metabolism & enhance the fat-burning process.
yash13it
2
1
1
“Chiến hết” các món ăn ngon ở Sài Gòn không thể bỏ qua!
viecnhavn
4
0
0
Bánh ăn dặm Gerber – Sản phẩm không thể thiếu đối với các bé!
viecnhavn
2
0
0
21 Day Smoothie Diet - GET AN INSTANT $10 OFF!
yash13it
3
1
0
TeaBurn - Powerful Weight Loss Supplement
yash13it
2
1
0
Pigi- A Health Supplement based Fitness Brand has now launched its own private brand, "Redscience Nutrition"
PigiFitness
3
0
1
Best diagnostic centre in guwahati
ramchandra
1
0
0
Bỏ túi những món ngon quận 9 ghiền ngay từ lần nếm đầu tiên!
viecnhavn
5
0
0
Thắc mắc chưng yến cùng nguyên liệu gì ?
lanhdt1987
8
0
1
A WAY TOWARDS HEALTHY WEIGHT
bestobesitymed
3
0
0
Kinds of Non-Surgical Body Sculpting Treatment & Their Overall Benefits
HauteHealing
4
0
0
HOÀN THIỆN MÀN NHỰA TẠI NHÀ MÁY RED BULL-BÌNH DƯƠNG
mannhuathuduc
3
0
0
Tretinoin Purge – An infamous Side Effect of Tretinoin that you need to know
HealthShoutout
10
1
2
What is the Difference Between CBC and CMP?
healthtest
2
0
0
Ariel Winter Weight Loss
rockshas45
1
0
0
4.7 Star App Store Review!
Cpl.dev***uke
The Communities are great you rarely see anyone get in to an argument :)
king***ing
Love Love LOVE
Download

Select Collections