Losing 50 to 100 hairs a day is normal for every age group.
Today's article will tell you what causes more hair loss in girls, and is there any way to reduce hair loss?
The life cycle of hair
There are hundreds of thousands of hairs on our heads, each at a different stage of its two - to five-year lifespan.
The first stage of the bundle is called the 'growth phase' and 90% of our hair is in this phase.
Hair grows about 1 cm per month.
This is followed by a period of regression that lasts two to three weeks.
The final stage of hair growth is the resting phase.
At this stage, the hair bundle will be in a resting state as it prepares to fall off the scalp.
About 8 to 9 percent of hair is in this phase at any given time.
What causes hair loss in women?
If you feel like you're losing more hair than usual and it's getting thinner and you still can't figure out why there are some of the most common causes of hair loss.
1. The genetic
Hair loss is an inevitable problem if you suffer from hereditary hair loss.
Because you cannot completely prevent this type of hair loss, we recommend that you have an ongoing dialogue with your doctor to get some treatments available.
During pregnancy, hair goes into rapid growth mode.
Once estrogen levels return to normal after delivery, the hair resumes its normal growth cycle and begins to shed the thick hair that has accumulated over the past 10 months.
But don't panic, postpartum hair loss is temporary.
You don't have to do anything to fix it.
3. Nutritional deficiencies
Getting enough nutrients is crucial to ensuring good health and healthy hair is no exception.
Many nutritional deficiencies, including iron, zinc, vitamin B3 (niacin), and protein, have been linked to various types of hair loss.
You can see your doctor first to determine which nutrients you are deficient in, and then accurately diagnose your problem.
Some medications can cause chronic shedding, especially those used to control high blood pressure, cancer, arthritis, and depression.
In general, this type of hair loss is also temporary.
5. Dandruff or scalp psoriasis
If you have scalp psoriasis, your scalp is dry, itchy, and has a silvery-white scaly and dandruff-like formation.
If you scratch your scalp a lot or pick your scales hard, it can lead to hair loss.
How to stop hair loss?
Generally, increased shedding will subside naturally over time without treatment.
However, if your hair is not back to its normal fullness within nine months, see your doctor for an evaluation to see if there are other issues.
Here are some effective hair loss treatments you can implement into your daily life to improve hair loss.
1. Wash and condition your hair, but no more.
Underwashing and overwashing can affect the volume and feel of your hair.
If you don't wash your hair for a long time, it can lead to a buildup of products and oils that can burden your scalp and hair.
But washing your hair too often can strip it of its natural oils, making it drier and more likely to break.
You should wash your hair three times a week, and for girls with naturally curly hair, once a week is enough.
2. Eat extra protein
Lack of protein can cause hair loss.
Therefore, we recommend you to take more protein, especially for some dieting or vegetarian girls, hair loss may be caused by insufficient protein intake.
Some ways to meet your daily protein needs include eating beans, legumes, eggs, or Greek yogurt.
3. Take vitamins
Vitamins A, B, C, D, E, zinc, and iron are important factors affecting hair growth.
But you should consult with your doctor, and after a variety of professional tests, you'll know if you have a vitamin deficiency, and then you can take the appropriate medicine.
4. Maintain hair and scalp care
Remember to use conditioner after shampooing to brighten your hair and help reduce static electricity, both of which help make thin hair look fuller and shimmery.
And avoid irritating hair treatments such as heating tools, hair dyes, and bleaches.
Hairstyles' tight ponytails or braids can also affect your hair.
5. Get some exercise
Sports can help build up our body and is also a good way to relieve stress.
Give up late nights and give yourself enough time to unwind from the stress of work and life.
Excessive anxiety disrupts our endocrine system, which can lead to hair loss.
So it's important to stay happy.
Do you have other thoughts on hair loss? Please feel free to leave a message in the comments section.