근육이더이상안크네요..ㅠ

운동을한지는10년정도인데..더이상발전이없네요..벌크도안크고,ㅠ 성수기6개월하고비수기6개월은쉽니다..ㅋㅋ내년부터는개을러져서못할거같아요. 고수님들조언부탁드립니다~!

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