The 5 best vegetables that reduce inflammation and slow aging

Here are some of the best vegetables you can eat to reduce inflammation and slow aging, according to dietitians.

Inflammation can be a confusing topic to discuss. Your body uses inflammation when you suffer an injury or sickness—it’s your body’s miraculous way of healing itself! However, more and more people these days are suffering from chronic inflammation, which is an entirely different story.

Inflammation turns chronic when your body continues to send out inflammatory markers even when you don’t have a specific injury. Over time, this can lead to serious health conditions like arthritis, heart disease, diabetes, or even certain types of cancer.

This type of chronic inflammation is closely related to the aging process, as well. A report published in Aging and Disease says inflammation that is left untreated can ultimately accelerate the aging process and increase the risk of age-related illness.

Fighting and preventing chronic inflammation involves eating a healthy diet and avoiding a sedentary lifestyle. While we can’t prevent inflammation by just eating one type of food, there are certain nutrient-dense foods we can incorporate into our diet to help.

Continue reading to learn about some of the best vegetables you can eat to reduce inflammation and slow aging.

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