I'm sure we've all heard about green tea's ability to speed up our metabolism, but what about all these other teas out there for us to consume? Here are five kinds of tea that can help speed up weight loss, and they taste great! Personally, I love peppermint tea in the morning and red tea (rooibos) in the afternoon. Green Tea Benefit: Helps burn more calories at the gym Oolong Tea Benefit: Boosts fat metabolism Mint Tea Benefit: Wards off the munchies White Tea Benefit: Blocks new fat cells from forming Red Tea Benefit: Regulates hunger signals For the full explanation you can follow the link :)
