Watermelon glycemic index: Is watermelon OK for diabetics?

The glycemic index of watermelon is 76. This means it could give you a faster rise in blood sugar than foods with a lower GI.


Where a carbohydrate food falls on the glycemic index indicates how much it will raise your blood sugar. This is particularly important if you have diabetes, as your body’s ability to manage the amount of sugar in your blood is impaired. Although carbohydrate counting is a more effective way to plan meals and manage your glucose levels, the glycemic index can help you fine-tune your carb intake, reports the American Diabetes Association.


If a food has a low GI – less than 55 — it will affect your blood sugar less than a medium or high food will.



The carbohydrates in watermelon are mostly sugars, with only a little fiber. Half of the sugar is fructose, one quarter is glucose, and less than one quarter is sucrose, with other sugars making up minor fractions. If you are counting carbohydrates, it’s best to measure watermelon carefully.

1 cup diced watermelon (152g): 0.6 grams fiber, 9.4 grams sugars, 11.5 grams total carbohydrates, 10.9 grams net carbohydrates

1 medium-sized wedge of watermelon (286g): 1.1 grams fiber, 17.7 grams sugars, 21.6 grams total carbohydrates, 21 grams net carbohydrates

Watermelon has a glycemic index (GI) of 76. This means it could give you a faster rise in blood sugar than foods with a lower GI. However, when considering glycemic load (which takes into account how much you eat per serving), a half cup of chopped watermelon is 4, which is considered low.

Is watermelon OK for diabetics? Watermelon is safe for people with diabetes to eat in moderation. However, it is best to consume watermelon and other high GI fruits alongside foods that contain plenty of nutritious fats, fiber, and protein.


Read more: https://habolife.com/watermelon-glycemic-index-is-watermelon-ok-for-diabetics.html

Habolife provides you all that you want to know about healthy lifestyle, health news, beauty tips, healthy eating, weight Loss diet and more. https://habolife.com/
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