Joint pain and stiffness are dominating at least one-fourth of family members today. We can say there is no home without joint pain, especially in the knee. Nowadays, it primarily affects those over 40. We can use easy natural remedies to manage such pains and build strength before the issue worsens. This article is about it. Let’s have a discussion.
What is a Joint Pain?
Joint pain is a discomfort or pain experienced in any joints of the body including bone, tendons, muscles, ligaments, and cartilage.
Some common causes of Joint Pain
Infection of the bone or joint.
Autoimmune disease, erosion of joints
Overuse of a joint.
Overuse of Joints.
Breakdown of cartilage in the kneecap.
Some symptoms of Joint Pain
Severe pain in joints.
Stiffness of joints.
Pain lasts for more than three days.
Swelling of Joints.
Fever with joint pain.
Joints are warmer, and appear swollen and red.
If your severity is worse and lasts for more than a couple of days, consult your physician immediately. You can take the following home remedies along with the doctor’s prescribed medicines.
Joint Pain: natural remedies
Reduce your excess weight
Today, many diseases have their origins in obesity. starting with joint pains, diabetes, and cholesterol. To lessen the additional strain on your joints that produces pain and discomfort, one should reduce their weight. Therapies for losing weight will increase the flow of blood to joints and lessen stiffness. Additionally, it lessens inflammation.
The steps described in the above link not only reduce your belly fat but also reduce your overall weight.
Hot and Cold
To relieve pain, apply hot and cold compresses to the joints. Elevate the joints to prevent fluid retention. Apply a hot compress to the affected area for 15 minutes, then a cold compress for an additional 15 minutes. This might provide the affected area with significant relief.
Yoga or exercise
To increase the flexibility of your bones, you can do yoga or exercises. Your joints will become stronger if you keep them active. Additionally, doing yoga or exercising to maintain a healthy weight will relieve pressure on your joints. To build more lean muscle and bone density, try resistance training, and cardio/aerobic exercise. If necessary, seek the opinion of your doctor regarding wearing a brace or wrapping around the painful joints to get instant relief.
Besides being essential for bone and muscular health, vitamin D may also have anti-inflammatory properties. An essential mineral for strong bones is vitamin D. Numerous studies have demonstrated that low vitamin D levels can exacerbate joint and muscular pain. As a result, a lot of individuals think that vitamin D helps to reduce joint discomfort, especially when inflammation is to blame.
Consider foods high in vitamin D, such as salmon, paneer, mushrooms, milk, eggs, beef, liver, and tuna fish.
Spend 20 to 30 minutes each day in the sun to obtain a large amount of vitamin D. UV (ultraviolet) light causes the skin to undergo a chemical process that results in the production of useable vitamin D.
Epsom salt soak/compress
The discomfort in the muscles or joints can be promptly relieved by taking a relaxing bath with Epsom salts. It reduces inflammation when absorbed into the skin. They are abundant in sulfates and magnesium. Add two cups of Epsom salt to the warm water and soak the area for 15 minutes. You could also apply a compress directly to the affected area.
Calcium is essential for healthy bones and teeth. It is used by muscles and nerves and is essential for healthy blood coagulation. Increasingly more calcium is deposited into bone cells and makes them stronger. We must consume calcium-rich meals or supplements to increase them since our bodies do not naturally create them.
Some calcium-rich foods are,
Some Herbs for joint pain
Vitamins B and C, antioxidants, calcium, and silicon are all present in dandelion. It aids in enhancing bone health. For those looking for an alternative to treat bone pain, this is an excellent choice.
Bone loss, which is the main cause of osteoporosis, is prevented by chamomile. It engages estrogen to boost the bone-forming cells.
Certain vitamins and minerals are necessary for the health of our bones. The vitamin K found in parsley is crucial for strong bones. Vitamin K supports osteoblasts, which are cells that help form stronger bones.
Hawthorn berry extract
The hawthorn berry boosts blood oxygen levels and promotes healthy blood flow. It facilitates the delivery of calcium from the bloodstream to the bones.
Your bones get stronger thanks to the horsetail herb. It contains silicon, which aids in calcium absorption by your bones. Horsetail herb also helps in regulating collagen levels. The cartilage and connective tissues are also strengthened by it.
Red sage herb
Chinese herb red sage helps to stop bone loss without causing any negative side effects. An enzyme called cathepsin K is crucial to the decomposition of collagen in bones. The cathepsin K enzyme is blocked using a substance derived from the red sage herb.
As an antioxidant, curcumin lowers oxidative stress and increases the level of antioxidant enzymes, both of which have a positive effect on bone health. Due to its anti-microbial properties, turmeric can help treat or prevent infections brought on by osteoarthritis or other bone injuries. It promotes the growth of new bones.
Moringa’s isothiocyanates, which act as a defense against inflammatory substances called cytokines in the body, help combat rheumatoid arthritis, and other joint pain conditions.
Bone broth for Joint strength
Bone strength is maintained in large part by bone broth. It also plays a part in the health of the bones and joints. Bone broth contains a lot of the vital vitamins, minerals, amino acids, and other substances needed to support the human body because it is made from animal bones, marrow, and connective tissue.
Essential Oils for Joint pain and inflammation
Applying essential oils topically to the affected area might provide immediate pain relief. They will hasten the process by which bones recover. The tissue around the bone fractures may benefit from healing. Some of them are,
Mix a few drops of these essential oils with coconut oil and massage on the affected area.
Millet flours are excellent for people with joint pain and inflammation.
Because there are so many potential causes of joint pain, you should see your doctor for a diagnosis if your symptoms persist for more than a few weeks, are sudden, or are not explained. Before using any home remedies to treat joint pain, go to your doctor if you have any other health issues. A home remedy for one ailment may make your other disease worse.
In adulthood, joint discomfort is extremely typical. Aging, being overweight, stress, or having a poor diet are some prevalent causes. Because of this, you can use the aforementioned advice to relieve joint discomfort. For increased calcium absorption, take rich sources of vitamin C and vitamin D. Avoid excess consumption of alcohol, caffeine, and salt.