How ghee is good for health?
Ghee is a great source of healthy fats and contains vitamins A, D, E, and K. It also contains saturated fats. Clarified butter is good for heart health, digestive system, weight loss, bone health, and a lot more.
Don’t assume that all saturated fats are unhealthy. Even elixir will turn poisonous when consumed in greater amounts. Taking a limited amount of saturated fats to less than 10% of calories will do a lot of benefits to you. Be sure not to take much-saturated fats from other food sources in a single day.
Ghee is good for health when consumed in small quantities. You can take 1 teaspoon of ghee every day which can do wonders for your health. In winter you can take up to two teaspoons of ghee.
While consuming ghee try to reduce or use alternatives to other food products which are rich in saturated fats (some of them are listed above). Adding more saturated fats, will raise LDL (bad cholesterol) and induce heart diseases. If your body needs 2000 calories for a day, you should take saturated fats only up to 120 calories.
How one teaspoon of ghee is good for health? / What are the benefits of eating ghee?
1. Ghee for a Healthy gut
2. Ghee for Healthy & stronger bones
Ghee has vitamin D & vitamin K2 which are necessary for bone health. Vitamin K2 helps to absorb the calcium from the bloodstream to your bones. You all might have known how calcium is important for good bones.
Ghee has linoleic acid, which has strong anti-inflammatory properties. This linoleic acid along with vitamin K2 help people having chronic joint pains, osteoporosis, and, arthritis.
3. Ghee for weight loss
4. Ghee for Strong Immune System
T cells are one of the vital white blood cells of the immune system that play a central role in the immune response. Butyric acid present in ghee helps in producing the T cells that fight against diseases.
5. Ghee for Cholesterol & Heart diseases
It contains monosaturated omega-3s, which are healthy fatty acids. These fatty acids support a healthy cardiovascular system. It helps to reduce inflammation and lower blood pressure levels and triglyceride levels. Ghee reduces the risk of getting a stroke. It reduces the development of plaque in the arteries.
Ghee has a high concentration of antioxidants, which aid in preventing oxidative stress and free radical damage. Numerous heart issues, including blood clotting, thrombosis, etc., are caused by long fatty acid chains.
The same does not remain true for short fatty acid chains, which are prominent in ghee. Oleic acid, which is abundant in ghee and helps decrease LDL and improve heart health. Additionally, it makes LDL more oxidation-resistant, which slows the development of atherosclerosis. Ghee is very helpful for the muscles of the heart.
6. Ghee for prevention of cancer