Milk is such a substitute that you drink in childhood and even after growing up. It plays a vital role in keeping you fit. Milk is a kind of complete food which is rich in minerals, proteins, fats, carbohydrates and vitamins. If you drink milk regularly, then you will remain fit and you will not have any stomach related problem.
Fruits are considered very beneficial to keep oneself healthy. Fruits should be consumed regularly. It is not necessary that you depend on only one fruit, with the changing season, you must consume seasonal fruits. You should eat all kinds of fruits, all fruits have their own properties which work to keep you away from many diseases. Among fruits, banana is considered one such fruit that you can eat regularly on a daily basis. If you want, you can eat banana with milk also. It is enough to keep you healthy.
Green leafy vegetables are very important to maintain our health, by consuming vegetables regularly, we get all kinds of nutrition and all our diseases go away. Green vegetables are known to be very beneficial for our health. Let us tell you that green leafy vegetables reduce the increasing weight, strengthen bones, bring glow to the skin, help in fighting cancer etc.