Try these 5 effective homemade protein shakes for weight loss

For all foodies who want to be in shape, this article will be a tremendous joy. You don’t need to go without food or follow a strict diet to lose inches. Make some tricky dietary adjustments to reach your target happily. Yes, homemade protein shakes for weight loss are a great option for obese people looking to lose weight.


Our minds will ponder all the tasty foods while we are dieting. After two or three weeks, we will eat wildly and damage our attempts to lose weight. Prepare a smoothie with fruits that have natural sugars if you want to eat sweets.


Increased protein consumption can significantly reduce cravings and the need to snack late at night. Following a healthy diet should be considerably simpler as a result of these modifications.


Most people don’t want the side effect of losing muscle when they lose weight. Consuming a lot of protein can prevent muscle loss, increasing your metabolic rate as you shed pounds. The Best, Easiest, and Tastiest Way to Lose Weight is with Protein. 


Additionally, losing weight will result in loose skin because the skin does not shrink when fat cells do. Resistance exercise and collagen supplements should be used to increase skin elasticity and strength. One of the key nutrients for the synthesis of natural collagen is protein. So east or west homemade protein shakes for weight loss are the best.


5 effective homemade protein shakes for weight loss

Take one of these protein drinks, either for breakfast or dinner, each day. Avoid eating anything else with this. The calories and energy in these protein drinks are sufficient for a morning activity. You can eat wholesome, low-calorie meals for lunch, supper, and the evening. If you are diabetic consult your dietician or doctor before following any diet.


1. Ragi and banana shake


Ragi

The ragi and banana protein drink will undoubtedly come into view when you are desperately searching for homemade protein shakes for weight loss. This one stands out from the crowd if you want to lose weight while drinking.

The dietary fibers found in finger millet (Ragi) are very good for the body, especially if you’re attempting to reduce weight. Furthermore, including yogurt and banana not only enhances flavor but also gives the protein shake a richer texture.


Ragi has 7.16g of protein, 11.8g of dietary fiber, 66.82g of carbohydrate, 1.92g of fat, 320kcal energy per 100gms along with other vitamins and minerals.


Banana

100g of bananas have 1.09g of protein in it. The high fiber content of bananas is a major factor in why so many individuals claim a connection between fruit and weight loss. 10% of the daily required amount of fiber, or 3 grams, is found in a medium-sized banana.


Soaked almonds

The monounsaturated fats included in almonds are readily soluble and aid in achieving fullness.

If you frequently eat junk food, switching to almonds can help you reduce the needless hunger sensations and aid in weight loss. Almonds have 6g of protein, 3.5g of fiber, and 14g of fat per ounce along with other vitamins & minerals. So you can eat soaked almonds for weight loss in moderate quantities.


Ingredients

Ragi powder – 3 tablespoons.

Banana – 1 no.

Low-fat milk – 1 cup.

Water – 1/4 cup.

Soaked almonds – 4 nos.

Chopped dark chocolate – 2 teaspoons.


Method

Soak almonds overnight and peel the cover.

Cut the banana into slices.

Put ingredients 1-5 in the mixer jar and blend to a smooth mixture.

Transfer the mixture to a cup and, top it with the chopped dark chocolate.


2. Guava and strawberry shake


Guava

One fruit that is high in protein and reasonably priced is guava. In one cup, it contains 4.2g of protein. Guava is good for healthy skin, and digestive system and has anti-cancer characteristics. It also aids in reducing blood sugar levels. 

It has 4.2g of protein per cup & 2.6g of protein in 100g of guava. Many people recommend guava for diabetics. Protein and fiber both take a while to digest, which helps you feel fuller for longer and stops you from overeating other unhealthy meals. So, guava is good for weight loss plans.


Strawberries

The vitamins C and K, folate, potassium, manganese, and magnesium are just a few of the vitamins and minerals that strawberries are rich in. They have a low caloric content, are high in fiber, and have lots of polyphenols and antioxidants. One cup of strawberries contains 12 g of carbohydrates and 3 g of fiber, according to the USDA. There is 0.67g of protein in 100g of strawberries.


Ingredients

1 cup of strawberries.

1/2 cup of guava.

A cup of soy milk or almond milk/low-fat milk.

Crushed walnut powder. (Optional)


Method

Slice guava into small pieces & don’t remove guava seeds.

Add them with strawberries to a blender.

Just give some pulse to crush them well.

Now add preferred milk to the crushed fruits and blend well.

Transfer the content to a cup and add the crushed walnut powder as toppings.


protein shakes to lose weight

Passionate blogger, writing health & wellness articles covering from head to toe. If you need very simple solutions for your health problems catch me @ www.friendlyyours.com
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