Day 2

breakfast 1.small cup of chocolate rice cereals 2. six chocolate rich in fibre cookies 3.small slice of rice cake snack 1.three small apples lunch 1.500g of raspberry yougurt 2.two medium breads with seeds snack 1.one medium cup with green and red grapes 2.one cup of milk with cereals rich in fruits and fibres dinner 1.large plate with salad {onion,tomato,lettuce} and dressing 2.two breads 3.cheese with sausage and spaghetti snack 1.half of a package of biscots or

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