The respiratory system helps us to breathe and any malfunction can lead to breathing difficulty and extreme discomfort resulting in various Respiratory Diseases. The proper functioning of any system of the whole body is necessary for the overall growth & development of the body.
The Various Functions of The Respiratory System Are
1. It helps with olfaction.
2. It regulates the temperature of the air according to the body’s temperature.
3. Additionally, it humidifies it as per the requirement of the body.
4. It transports oxygen to the various cells in the body.
5. It removes the waste gases from the body during exhalation.
6. It protects the airways from harmful substances, irritants, and allergens.
Respiratory diseases or breathing disorders can disturb your life to an extent where it can be difficult for you to breathe! The various types have similar symptoms, but their underlying mechanism is different. The signs are alike, but the article's next section will differentiate respiratory ailments from each other.
The Different Types of Respiratory Diseases Are
In asthma, the airways become narrow and swelling occurs in the passage. Due to this, extra mucus is produced which makes it difficult for a person to breathe. A person with chronic asthma may also have asthma attacks which may turn out to be fatal.
Symptoms of Asthma
Shortness of breath
Chest pain & tightness
Trouble sleeping due to shortness of breath & coughing
Cough attacks, cold, and phlegm production
Triggers of Asthma
Dust, pollen, pet dander, fur, and feather allergies
Smoke, fumes, pollution
Exercise or strenuous/mild physical activity
Bronchitis is caused due to inflammation of the lining of bronchial tubes which opens into the lungs. People with bronchitis often cough up mucus which makes it difficult for a person to breathe healthily. Bronchitis is like asthma the only difference is in asthma the upper airways are affected and in bronchitis, the lower tract is compromised.
Symptoms of Bronchitis
Sputum production may be colorless, yellowish to gray, or green.
Shortness of breath
Fever and chills
Causes of Bronchitis
Toxic gases in the workplace
It is a condition in which a reaction occurs because of allergens or irritants. As a result, inflammation takes place which affects the eyes, ears, and throat. Whenever the season changes, there occur changes in the environment which makes the person susceptible to seasonal allergies.
Symptoms of Rhinitis
Stuffy and runny nose
Itchy nose, ears, and throat
Breathing through mouth
Recurrent ear infections
Causes of Rhinitis
Dampness and mold
Fumes and odor
Foods or spices
Sinuses are the air pockets present behind the forehead, nasal bones, cheeks, and eyes. When some kind of infection happens, these cavities are filled with fluid. They result in improper breathing and extreme headache.
Symptoms of Sinusitis
Runny & stuffy nose
Mucus dripping in throat
Sore throat and cough
Causes of Sinusitis
Cold or viral infection
Seasonal change & allergies
Smoking and exposure to smoke fumes
Nasal polyps in the lining of the nose
Weak immune system
The larynx has vocal cords. The cords are two folds of the mucous membranes. Normally, vocal cords open and close simultaneously to produce voice through movement and vibration. But in laryngitis, the vocal cords due to inflammation distort the passage of air which leads to disruption in voice.
In most cases, laryngitis is temporary which is called acute laryngitis, but when it lasts longer
then three weeks, it is chronic laryngitis.
Symptoms of Laryngitis
Hoarseness in voice
Weak or lost voice
Cold and Cough
constant tickling or throat irritation
Causes of Laryngitis
Viral or bacterial infections
Vocal strain or overusing of voice
Allergens like fumes, smoke, pollution, dust, pollen
Excessive intake of drugs, alcohol, or tobacco
Vocal cord paralysis
Vocal cord injury
Ayurvedic Treatment for Respiratory Diseases
Ayurveda is a holistic science that deals with a disorder to remove the root cause of the disease. The Ayurvedic treatment involves a purely natural approach which gives no side effects and long-term results.
The 3 Best Herbs For Healing The Respiratory System
This herb is found in almost every Indian household. It is a holy plant that has both medicinal and spiritual properties. It has various properties like antimicrobial, anti-inflammatory, antitussive, and anti-allergic.
According to Ayurveda, this holy basil helps reduce the symptoms due to the imbalance of Kapha Dosha and Vata Dosha. It is the best herb that is used in Ayurvedic treatment for chronic laryngitis.
It helps with cough and cold symptoms. Consuming leaves of tulsi has a calming effect and also helps in the reduction of stress. Further, it acts as an immunity booster.
Mode of consumption
Make tulsi tea to find relief from the symptoms of asthma.
Add 1 tsp of honey in tulsi juice and take it.
The leaves can also be infused in water and the leaves can also be kept in the mouth for refreshing breath.
It is commonly found in the kitchen and is greatly useful in sinusitis treatment with Ayurveda methodology. The main bioactive compound found in ginger is gingerol. It has anti-inflammatory and antioxidant effects.
Ginger helps in clearing phlegm from the lungs, manages cough/cold, and reduces breathing difficulty. It has a rejuvenating effect on the body, and mind and promotes calmness in the entire body.
It helps in decreasing elevated Vata Dosha and Kapha Dosha. Moreover, ginger can be used either raw or in dried form.
Mode of consumption:
Ginger tea can be consumed by adding lemon & honey to it.
For asthma attacks, use ginger powder or a mixture of crushed raw ginger and 2-3 garlic cloves.
The ginger powder can be used by mixing it with warm water or milk.
It has a long list of incredible healing properties such as antiviral, antibacterial, anti-fungal, and anti-inflammatory, & also contains various antioxidants.
As per Ayurvedic medicines, turmeric is used in almost all respiratory conditions. It is known to boost immunity and balance the equilibrium of imbalance Doshas.
Mode of consumption:
Turmeric milk is the best way to include turmeric in the diet.
As it is a key ingredient in the kitchen, almost all cooked food contains this herb.
A pinch of turmeric can be used in warm water. This solution can be used to gargle to treat the congestion.
These herbs are best for healing respiratory diseases. Add them to your diet and manage your discomforting conditions. You still need an expert who can guide and supervise you throughout the treatment. Consult the Ayurvedic practitioner who will help you heal, so that you can live a disease-free life!
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