Tips to Maintain Healthy Joints
Continue moving
The more you move, the less stiffness you'll have that's an unbreakable rule of joint health. Change positions often when reading, working, or watching TV. Take pauses from your chair or computer to engage in some exercise.
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Avoid stretching before working out
Being flexible makes you more mobile. Do your best to stretch frequently, ideally three times per week. But if your muscles are cold, don't do it.
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Common joint discomfort frequently shows up in the hands, feet, hips, knees, or spine. Pain may be intermittent or persistent. Sometimes, the joint may feel painful or stiff. Some individuals have described having palpitations, a burning sensation, or "grating." Additionally, the joint may feel tight in the morning then loosen up and feel better as you move around. Excessive exertion, though, can make the pain worse.
