What Type of Magnesium Is Best For Hair Loss
Magnesium is the mineral that the body has the most of. The amount of magnesium in the body is several times higher than the amount of iron. Still, it is one of the micronutrients that people don’t pay enough attention to.
Magnesium and Hair Growth
Magnesium is needed for the body to make proteins and is a key part of how cells grow, divide, and mature. It is also a very important part of how the immune system works. It can also change how the body reacts to inflammation. So, magnesium helps hair grow in both direct and indirect ways. For instance, it may help with androgenic alopecia by increasing blood flow to the area and making more proteins. It may help alopecia areata by changing how the immune system responds and by reducing inflammation.
So, Which Magnesium Is Best For Hair Loss?
Magnesium salts like magnesium citrate and magnesium glycinate are perhaps the two most frequently used magnesium compounds for treating magnesium insufficiency. These two magnesium salts are beneficial for hair care routines because of their great absorption and reduced likelihood of having a significant impact on intestinal motility. Both magnesium citrate and magnesium glycinate have good absorption rates and can treat those with magnesium insufficiency immediately. They are therefore among the most effective magnesium salts for controlling hair loss.
Role of Magnesium in Hair Growth and the Body
Enough magnesium may improve blood flow to the scalp and the delivery of important nutrients. It might be especially good for getting more blood to the scalp area.
Magnesium is important because;
It makes proteins
It Keeps track of blood glucose and makes sure nerves work
It produces energy
Low magnesium levels can cause blood vessels to harden, brain health to get worse, and the ability to handle stress to go down. Magnesium is also important for calcium metabolism, which may cause hair loss in people who don’t get enough magnesium.
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