Having adequate amounts of potassium in your diet is important for overall health, including heart health. But did you know that not all salts are created equal?
salt contain higher levels
That’s why it’s important to use only “pink salt” or unrefined sea salt in cooking. These salts have higher concentrations of trace elements such as magnesium and calcium, along with iodine, which come from the water source used to make them.
helps promote healthy thyroid function
using pink salt
Pink salt is a type of salt that contains more iodine
Iodine is an essential mineral for healthy thyroid function. Yours comes from food sources, but you do not need too much because your body can produce enough its own.
However, as we become increasingly focused on technology, most of us are lacking in iodine. This could be due to our reliance on gadgets and electronics or simply no known source of iodized salt.
helping maintain normal levelscause symptoms like mood swings
Iodine is important for healthy thyroid function
Most people know that salt is essential to our diets, but some types of salt are more important than others.iodized or pink table salts contain iodine, a mineral that helps promote healthy thyroid function.
eating foods containing iodized salt
However, too much iodine may not be good for some individuals. People who have problems with their thyroids cannot process enough of this element, so it can accumulate in their body instead.
cause symptoms like weight gain
Because of this, some experts recommend limiting your intake of salty food to help reduce your exposure to iodine. However, you should still enjoy them!
Instead of using regular table salt to season food, try baking with white un-salted powdery sugar, using kosher salt to wash dishes, and making low-sodium recipes by skipping the plain old salt.
It can help lower blood pressure
Recent studies have shown that adding pink salt to your diet is very helpful in lowering blood pressure. Not only does it reduce how high your blood pressure is, but it also helps keep yours from rising in the first place!
What is pink salt? You may have heard of table salt which is usually white or grayish-white color. Some brands add a small amount of “color” to enhance the flavor, but none of it actually comes from natural sources.
packaged foods like plain table salt
It has been estimated that most Americans eat enough salty food to produce twice the daily recommended intake of sodium! Addressing this epidemic of overconsumption of salts will be one of the main focuses of public health efforts in the future.
Fortunately, there is an alternative form of salt that doesn't contain any added chemicals or colors. This special type of salt is called pink salt because of its bright pink hue.
You probably know what black pepper is, so let's learn more about another ingredient in this recipe - red wine.
pink salt infused recipes
It may also help reduce symptoms of depression
A growing body of research suggests that pink salt is linked to improved mood, reduced stress, and even benefits in treating depressive disorders. Some studies suggest it can be used as an alternative medication for those suffering from major depressive disorder.
well participants felt
This includes improving relationships and functioning at work and home. Because Himalaya salts are trace minerals, they do not have any known harmful effects when consumed in adequate amounts.
never swallow pure white
It may help reduce symptoms of Alzheimer’s disease
A new study suggests that adding a teaspoon of pink salt to your diet every day may help prevent memory loss in older adults.
A recent study conducted by researchers at Boston University found that those who consumed 1/2 tsp of red or pink Himalayan salt per day experienced reduced brain aging, even if they didn’t have dementia.
They called this effect “brain health preservation.” The same amount of white table salt (about one tablespoon) did not show this benefit.
The researchers believe that the color and flavor of pink Himalaya salt contribute to improving overall wellness and nutritional status, which can help keep your mind as healthy as possible.
lowering inflammation — something increasingly thought
It can keep your skin healthy
Recent studies have shown that pink salt may play an important role in improving the health and appearance of your skin! More and more people are talking about it, and it’s likely you’ve already experimented with some kind of pink salt at one time or another.
plain old table saltdyed red using tartaric acid
white salt looks good piled
Because it contains trace amounts of iron, eating enough pink salt can aid in keeping your blood healthy. This particularly applies to individuals who suffer from anaemia, or lack of blood haemoglobin.
consuming around 6 grams
Helps keep your hair healthy
Recent studies have shown that pink salt may help prevent dry, thinning hairs and even promote growth. It does this by helping to hold onto moisture in your scalp. If you suffer from frequent hot showers or use very expensive hairstyling products, then avoiding pink salt is ideal!
Some people are more sensitive to salts than others. There are several theories about why some people seem to be particularly sensitive to pink salt, but no one knows for sure why. People vary in their sensitivity to salts due to different genetics and chemical sensitivities.
adding pink salt
Make an appointment with a dermatologist or doctor to see if there’s any chance you're sensitive to pink salt.
Helps keep your teeth healthy
A large source of acid in our diets is coming from sugar, particularly white refined sugar like you find in sweets, sodas, and snacks. This can cause tooth decay or damage to your bones due to pH imbalance.
body uses alkaline mineralsmay impair bone growth
That’s why it's important to limit your intake of acidic foods and supplements. Some examples include yogurt, berries, broccoli, and tomato juice. Besides limiting these things because they're good for you, there are some special reasons to add pink salt to your diet.
helps prevent abnormal cell division
You probably know by now that too much stress can be bad for you, but did you realize that high blood pressure is also linked to stress? That’s why experts recommend getting more sleep and practicing relaxation exercises (like breathing or yoga) to reduce stress.
Kick start the shopping and conveniently shop at home by visiting the online retail store of SILK Pink Salt. Currently they are serving in Pakistan and Kashmir region only. #####