Six Detoxing Smoothies That Will Make You Want To Diet Today

1. LIVER CLEANSE A healthy human liver clears 99% of bacteria and toxins during its first pass-through. However, those who are a little too fond of the hooch may be experience less positive results. There are many different types of “fixes” for such occurrences, such as drinking black coffee with no sugar on a regular basis and having plenty of garlic, but none quite as deliciously healing as a liver cleansing smoothie. The beets and carrots in this recipe will stimulate liver function, while the greens will neutralize toxins in the body. The dandelions increase bile creation, the lemon contains vitamin C while helps substances within the body to be absorbed and eliminated through urine excretion and sweat glands (sound yummy yet?), the purple cabbage aids in enzyme production and the medium chain triglyceride oil helps all of this yummy goodness to be properly absorbed by the body. For this recipe you will need: 2 beets 2 carrots 1 cup of leafy greens 1/2 cup of dandelion 1/2 of lemon 1/2 an apple 1/2 cup of purple cabbage Water 1 TBSP of medium chain triglyceride oil. Blend this concoction until it is a consistency of your choice and drink up! Store this in the fridge in an air-tight container or juice jug if you plan to have some later. 2. HOLIDAY DETOX The holidays are full of friends, family, and the best part: (we kid…! Do we?) food. That’s all well and good while you’re stuffing your face with turkey and grandma’s apple pie, but January might leave you feeling a little bloated. A holiday detox smoothie will help you get back into clean shape after all your holiday munching, and gives you some much needed vitamins and nutrients after some not-so-diet-friendly holiday meals. For this smoothie you will need: 3 cups of peeled and chopped carrots 1 whole apple, peeled and cored 2 TBSP fresh ginger 1 cup apple juice 1 cup water Blend these ingredients in a blender until liquidy and drink. This recipe contains plenty of carrots, which contain vitamin A (another friend to the liver!) which is a natural anti-oxidant; this also helps with sperm production and maintains healthy eyes. Carrots also add the sweet flavor needed to make your smoothie delicious. 3. VICTORIA SECRET SMOOTHIE Hey, if runway models are chowing down on this slimming detox smoothie maybe it’s worth a shot! This green smoothie touts the ability to improve the appearance of your skin and wrinkles, reduce risk of disease, improve immunity and mental clarity, and leave you feeling full to boot! For this smoothie you will need: 2 unripe bananas 1 pear 1 green apple 2 cups of spinach 2 cups of kale Juice of 4 lemons 2 cups of celery 2 cups of cold water and dash of honey to taste. Warning, this makes a large batch of smoothie. Half this recipe if you tend to be a bit of a waster. Blend these ingredients together on high until incredibly smooth. Now all that’s left to do is walk down that runway, am I right? 4.BANANA GINGER SMOOTHIE Ever heard your mom say you should drink ginger-ale for an upset stomach? That wasn’t her excuse to treat you to sugary soda. No, ginger has long been touted as having healing qualities, particularly for upset stomach. Here’s a delicious home remedy in smoothie form. For this smoothie you will need: 1 banana 3/4 cup low fat vanilla yogurt 1 TBSP honey 1/2 tsp fresh ginger Blend all ingredients until smooth. Not only is this recipe filled with yummy, filling bananas, but it also contains properties that can be an all-natural tummy-healer. The key to this recipe is in the ginger. Ginger helps the body absorb essential nutrients, calms nausea and upset stomach, aides in digestion, reduces gas, and has anti-inflammatory properties. 5.PINEAPPLE BEET SMOOTHIE Did you know that the ancient Romans used beets as an aphrodisiac? That’s because beets contain Boron (which aides in sexual hormone production in the body) and tryptophan. But we digress, that’s not what this smoothie is for! This smoothie is designed with lowering high blood pressure in mind. This smoothie contains plenty of heart healthy beets. Beets are known to expand blood vessels, thus assisting in blood flow. This is due to the dietary nitrate found in beets. For this smoothie you will need: 1 cup cooked beets 3 cups frozen pineapple 1/2 cup celery leaves 2 cups vanilla almond milk 1 cup orange juice This drink, blended until smooth, makes six cups of smoothie. While beets aren’t exactly the most delicious vegetable in the world, they sure are a healthy choice. Beets are high in fiber, potassium, iron, beta-carotene, folic acid, vitamins A, B & C and assist in new cell growth during pregnancy. Beets are also beneficial for the liver, for blood pressure, and may even help prevent cancer. 6. COCOA SMOOTHIE If you’re caught up on your detox and missing chocolate, this smoothie’s for you. For this smoothie you will need: 1 TBSP dark cocoa powder 1/2 cup coconut milk 1/2 cup strawberries 1 cup of ice Honey to taste Blend until smooth and guzzle down. Dark chocolate, or cocoa, contains antioxidants, improves blood flow, prevents blood clots, reduces risk of stroke and is rich in minerals and vitamins such as copper, magnesium, iron and potassium.

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