Life is definitely better with more inclination towards gratitude. But, how to practice gratitude? Here are some suggestions to live better with gratitude.
Practicing gratitude is a powerful way to improve your overall well-being and increase your happiness. It’s the simple act of acknowledging and appreciating the good things in your life. But, how do you practice gratitude on a daily basis?
In this blog post, we’ll explore 18 methods for practicing gratitude and suggest some further reading to help you on your journey. Here goes:
Keep a Gratitude Journal:
Write a Gratitude Letter
Share Your Gratitude
Practice Mindfulness
Use Positive Affirmations
Practice Gratitude in the Morning
Practice Gratitude in the Evening
Make a Gratitude Jar
Take a Gratitude Walk
Practice Gratitude in Difficult Times
Practice Gratitude with Family and Friends
Practice Gratitude Through Service
Practice Gratitude Through Creativity
Practice Gratitude Through Movement
Practice Gratitude Through Nature
Practice Gratitude Through Spirituality
Practice Gratitude Through Simplicity
Practice Gratitude Through Mindfulness
Further reading:
“The Five Minute Journal: A Happier You in 5 Minutes a Day” by Intelligent Change
“The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life” by Janice Kaplan
“The Magic of Gratitude” by Dr. Christiane Northrup
“The Power of Gratitude: A Simple Guide to a Happier Life” by Dr. Robert Emmons
“A Simple Act of Gratitude: How Learning to Say Thank You Changed My Life” by John Kralik
Did you know? We have a Yoga Space at Work Theater, our coworking space in Bangalore
