Beef and Broccoli Stir-Fry recipe – 153 calories

This is just as good as any beef and broccoli dish you ll find at chinese restaurants, and it doesn't require any unusual ingredients, so let's cook! serving 4, Ingredients: 1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips 4 cups broccoli florets 3 tablespoons cornstarch, divided 2 tablespoons water, divided 1/2 cup water 1/2 teaspoon garlic powder 2 tablespoons vegetable oil, divided 1/3 cup soy sauce 1 small onion, cut into wedges 1 teaspoon ground ginger 2 tablespoons brown sugar Preparation: 1. In a bowl, combine 2 tablespoons water with the garlic powder and 2 tablespoons cornstarch until smooth. 2. Add the beef strips and toss. 3. In a wok or large skillet over medium high heat, stir-fry the beef in 1 tablespoon oil until it reaches desired doneness; remove and keep warm. 4. Stir-fry the onion and broccoli in the remaining oil for about 4-5 minutes. 5. Return the beef to the pan. 6. Combine the brown sugar, soy sauce, ginger and the remaining cornstarch with water until smooth; add to the pan. 7. Cook, stirring, for about 2 minutes. credits to dietrecipesblog

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