30 Minute No-Equipment Workout

With the winter months coming, I am collecting as many indoor workouts as I can, especially ones that do not require me leaving my warm cozy house for the dreaded gym. This is an easy 30 minute workout that will target each major muscle group! Enjoy! Do 3 sets of 12-15 reps of each a/b group. Take a 0-30 second rest between each group, and include a 5 minute cool-down walk :)

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