healthy diet
Cornflakes, healthy diet, full-grain cereal
Corn flakes are a popular breakfast cereal in the United States. They are typically made from corn that has been ground into small pieces and then cooked with water or milk to form a cereal. They are usually served with milk and sugar, or eaten dry.
A healthy diet includes fruit, vegetables, whole grains, lean sources of protein like poultry and fish as well as dairy products like milk and yogurt.
It is a common misconception that cereal is not a healthy food for adults. Cereal is often associated with children and breakfast, but it can be eaten as a late-night meal too.
There are many benefits to consuming whole grain cereal as your late-night meal. It’s high in fiber, protein, and other nutrients that can keep you feeling full for hours. It also has many different flavors to choose from, so you won’t get bored with eating the same thing every night.
tasty breakfast
