Lets see the best yoga poses during second trimester:
Uttanasana
Stand straight with your back erect. Stretch out your hands towards the sky. Now, slowly bend forward with your hands moving towards your ankles. Hold for a few seconds, then move back to the original position. This simple yoga exercise can help release your back muscles. Additionally, the correct posture can help tone the overall muscles of your body.
Seated Side Bend
This position is a great way to stretch your back and hand muscles while strengthening your core muscles. Sit in a normal position with your back erect. Now, place one hand on the side and stretch the other hand erect over your head. Bend on the opposite side while keeping your back erect. After holding for a few seconds, repeat on the other side.
Low Lunge Twist Pose
While standing on the ground, place your legs away from each other. Stand erect and keep your back straight. Now, stretch your arms sidewise, bend diagonally and place one of your hands on the floor. The other hand and your face and chest shall automatically face your backside.
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