https://euroweeklynews.com/2023/01/28/start-now-as-its-never-too-late-to-take-up-yoga/
We are all guilty of neglecting our posture when concentrating on our cellphones or working long hours. Poor posture and slouching pose major health risks. And by addressing your posture concerns, they can be prevented.
1: Balasana (Child's Pose)
To create dysfunction, the first posture we execute is the child's pose says Joe Ricotta, which will curve our shoulders forward. When we genuinely open our body will be more eager to do so. In the child's position, you should lean back on your heels, extend your arms out in front of you, and allow your head and shoulders to fall towards the floor.
2: Dhanurasan (The Bow)
3: Utkatasana (Fierce Pose)
The muscles in the back and legs are greatly strengthened by this position. Additionally, it helps relieve tension and bad posture by working on the shoulders.
4: Chakravakrasana (Cow-cat Stretch)
The Chakravakrasana (Cat-Cow Stretch) is very effective in assisting you in identifying the optimum, natural curvature of your spine. You learn to evaluate the neutral posture more precisely by shifting the spine from flexion (cat) to extension (cow), passing through the center each time.
5: Plank Pose
Conclusion! Conclusion!
GIF