Mango and Red Pepper Chicken recipe – 141 calories

This is an exotic dish from Greece that is so healthy and yet fulfilling! Serving: 2 Ingredients: 2 pieces of thinly sliced chicken 1 mango, diced 1 garlic clove, minced 1 red pepper 1-2 teaspoons olive oil 1 tablespoon rum 2 teaspoons basil (for the chicken) 2 teaspoons chili powder (for the chicken) 1 teaspoon cinnamon or 1 teaspoon brown sugar 1 teaspoon hot sauce or 1 teaspoon chili powder (for the sauce) salt and pepper, to taste Preparation: 1. Mix 2 teaspoons of basil with 2 teaspoons of chili powder, dip the raw chicken in this mixture. 2. Saute the minced garlic in olive oil over medium heat. 3. Add the chicken and saute for about 5-7 minutes (until cooked). Place the chicken in the oven or microwave to keep warm. 4. Deglaze the same pan with the rum. Slice the red pepper length-wise and saute in the pan, adding a little more olive oil if necessary. 5. Turn down the heat to medium-low. When the red pepper is still slightly crunchy, add the mango, cinnamon or brown sugar, and hot sauce or chili powder. 6. Cook for only a few minutes, until the mango is warm and slightly mushy. 7. Add the chicken to the sauce in the pan for about a minute to rewarm. 8. Serve over white rice.

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