The Best Foods for Men: 2014

Watch out, men! Your cart is headed for a wreck on aisle seven! Shop the MH grocery list, and you'll eat better, feel healthier, and look leaner than ever. Your gut is worth money. So much money, in fact, that food producers vie for what they call "stomach share," writes Michael Moss, the author of Salt, Sugar, Fat. That "share" is how many of their products you'll eat. And as their wallets fatten, so may your stomach. So defend your waistline with these primo picks, which we've judged using three criteria: protein content, fiber content, and number of ingredients (the fewer the better). Organic foods have an edge; and, of course, we taste-tested them all. Stock up. Stay lean.

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