No Dumbbells? No Problem!

Want to try a new routine that calls for free weights but you just don't seem to have any with you at the moment? Never-fear! There are plenty of things you can find in your house that will work perfectly.

That Psychology textbook you never used? Perfect! A water bottle filled with water? Yes!!

Just be sure that you are using correct form and have a firm grip on your "dumbbells" before starting any exercise routine!

Canned Goods

Water Bottles (Filled!)


Milk Jugs

Resistance Bands

Small Animals

More Small Animals! (aka babies)

Hi! I'm Amy Brown, and I love helping people start and maintain healthy, happy lifestyles.
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