내려놓기(방하착)의 요령

호킨스 박사의 내려놓기(Letting go : The Pathway of Surrender, 放下着)의 요점을 뽑아옵니다. 공부해보니 나비되기의 로버트 프로세스와 같습니다. 부정적 감정을 알아차려 드러내고 키워서 에너지를 최대한 느낀 후 에너지를 끊어버리는 것입니다. 로버트 프로세스는 제 블로그에 번역돼 있고 전자책은 무료입니다. 영어 읽기가 재미있는 분은 제 카드와 블로그에 링크가 있고 호킨스 책을 아마존 전자책으로 6달러에 구입해서 읽으시면 좋을 듯합니다. 일단 핵심이 되는 부분을 원문으로 가져옵니다. Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it. It means simply to let the feeling be there and to focus on letting out the energy behind it. The first step is to allow yourself to have the feeling without resisting it, venting it, fearing it, condemning it, or moralizing about it. It means to drop judgment and to see that it is just a feeling. The technique is to be with the feeling and surrender all efforts to modify it in any way. Let go of wanting to resist the feeling. It is resistance that keeps the feeling going. When you give up resisting or trying to modify the feeling, it will shift to the next feeling and be accompanied by a lighter sensation. A feeling that is not resisted will disappear as the energy behind it dissipates. When letting go, ignore all thoughts. Focus on the feeling itself, not on the thoughts. Thoughts are endless and self-reinforcing, and they only breed more thoughts. Thoughts are merely rationalizations of the mind to try and explain the presence of the feeling. The real reason for the feeling is the accumulated pressure behind the feeling that is forcing it to come up in the moment. The thoughts or external events are only an excuse made up by the mind. p.19~20

이승과 다음 생을 꿰는 최우선 과제는 의식의 진화입니다. 제가 실천하는 그리스도의 편지와 홍익학당의 명상법, 그리고 호킨스 방하착을 소개합니다.
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