The Sexiest Shoulder Workout

Working your shoulders does more than just help you get great arms. It balances your body so if you have a lower bottom area, your upper body will make it look smaller. It improves your posture, and it sculpts a beautiful back as well!

Almond Eater

Overhead press:

Side shoulder raise:

Reverse dumbbell flys:

Dumbbell squat to overhead press:

Dumbbell hang pull:

Dolphin pose:

Hi! I'm Amy Brown, and I love helping people start and maintain healthy, happy lifestyles.
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