Go on a bike ride to improve your mood!

#ShedTheMonster With a Bike Ride

People For Bikes created an incredible campaign that encourages people to pick up cycling in order to improve their mood and their lives.

At People For Bikes, they believe in the power of a bike ride to turn your day around. "The next time you are having a bad day—or even an average day—hop on a bike and improve your mood,” they suggest. "Ride a bike. Shed the monster." Whether you’re out of almond milk and your garden hose is tangled up (like in the PSA for this campaign) or you had a rough day at the office, a bike ride is a surefire way to improve your day—even when you only have time for a spin around the block.

It's not the rider, it's the bike. Refer to the rules.
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