Smoothie Bowls for Summer Weight Loss

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Whether you're trying to lose or maintain your weight, starting your day with this nutrient burst is a great way to have a happy, healthy summer.

Pina Colada

Do you know how good pineapple is for you? It's an incredible source of Vitamin C and can help keep your skin clear, your hair shiny, and your immune system strong!

1 frozen banana

1 cup frozen mango chunks

2 oz. pineapple, chopped (frozen or fresh)

1 Tbsp. coconut oil

2 Tbsp. hemp seeds

1 tsp. ground ginger

1 tsp. honey

Top with unsweetened coconut.

Berry Good

and

1 frozen banana

1 cup frozen mixed berries (strawberries, blueberries, raspberries and blackberries)

2 Tbsp. hemp seeds

1 Tbsp. coconut oil

1 tsp. honey

Top with berries

Chocolate-Cherry

delicious

1 frozen banana

1 cup frozen sweet cherries

2 Tbsp. flax-chia blend

1 Tbsp. coconut oil

2 Tbsp. raw cacao powder

Top with hemp seeds and dark chocolate chips

Banana-Nut

This one is for the busy-bees of Vingle. The protein from the almond butter will get you going in the morning and the complex carb and (good!) sugars from the banana and honey will keep you satisfied until lunch!

1 frozen banana

2 Tbsp. almond butter

1 tsp. honey

1/2 tsp. vanilla extract

1/4 tsp. cinnamon

Top with a few slices of fresh banana and granola or nuts

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