It's body weight workout that you can do anywhere!
This workout with ten movements need only twenty minutes of your time and it is very effective. After 20 minutes, you will notice that you don't wear your shirt anymore and cover with sexy glow.
High knees! I love this movement. So easy and tough at the same time.
This video explain everything about high knees. You can stop watch it till 00:24.
After 50 seconds of ride, you will feel that your abs are burning!!
Rock climbers is one of variations of mountain climbers. Personally, I'm not a big fan of this movement just because it is too hard. If you are someone like me, you would check your timer at least twice before the beep start.
Inchworms + 3 push ups