The best tabata iv come across. 25 mins.. Upper body, Legs, Cardio and Abs. All in one. Love the workouts where the trainer trains with you and keeps motivating. 4 circuits 20 secs work 10 secs rest Go for it. Highly effective. I struggle bad by 3rd circuit. Push myself to completion. Challenge yourself but don't hurt yourself.
The Body Project :Tabata Challenge 25 minutes
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