Jogging at a slower pace may prove to be more beneficial than walking quickly!

If you are starting to go on a new exercise routine through walking fast, you may want to consider to change your routine to jogging at a slower pace! The reason is because research has found that running at a slower pace will actually make you less tired and strengthen your muscles more. You may begin by running slowly for 2m and as your calf muscles work out more during running, more energy is expended as compared to walking quickly. Over time, this exercise can eventually help to increase your stamina. Let's jog more and walk less!

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