Clean Eating Grocery List: Protein, Carbs, and Fats

Don’t limit yourself to the items provided below. This list just serves as a guide to choosing whole foods that are close to their natural state without any harsh chemicals, artificial flavors, pesticides, etc.

Protein:


Turkey

Chicken Salmon Eggs Tuna White Fish Greek Yogurt Cottage Cheese Grass-fed red meat


Carbs:


Brown Rice

Beans Quinoa Sweet Potato Rolled Oats Buckwheat Whole Grain Bread Apples Berries


Fats:

Almonds Avocado


Salmon

Coconut Oil Chia Seeds Flax Seeds Almond Butter Peanut Butter Olive Oil


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