Bowl Your Way to a Balanced Meal

How many of us actually have the time to cook everyday and put together a nourishing meal?

a secret to eating well

It's called The Anatomy of a Bowl.

Or the seven components to building a healthy bowl. It's kind of like a power salad recipe. You toss one ingredient under each food category and your meal is created. I've been preparing this beforehand and storing them in a tightly-sealed tupperware. Once I arrive home all I need to do is throw in the sauce and enjoy the meal. Honestly, I don't use all seven components. There's no commitment and it's fully customizable.

Try it out yourself!

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